New Site

The following site is now the OFFICIAL site for Payson Cross-Country and Track. All new info will be posted there. The blogspot site will no longer receive new info. The big advantage of this new site is that it is not blocked by the school's server and so can be viewed from school.

click on an event to view the details, also read the announcements below!

Sunday, March 2, 2008

Rockwood's Book!

Well, my book is almost ready. I am finishing up my review of the proof from the printer and fixing a few typos here and there. It should be ready to go by the second or third week of March.

If you're curious you can check out the book's site at The book will be available in hardback (for classroom use) and in paperback (for personal in-home use).

It was a real thrill to finally hold a copy of it in my hands, the fruit of so much hard work. The rewards of hard work is the #1 lesson you should be learning as an athlete. I hope that you feel that great sense of satisfaction and pride that comes from sweating, vomiting, and bleeding your guts out and then seeing the results.

Keep working hard in school, sport, and life. You will find it tremendously rewarding.

"Victory belongs to the most persevering."
-Napoleon Bonaparte