New Site

The following site is now the OFFICIAL site for Payson Cross-Country and Track. All new info will be posted there. The blogspot site will no longer receive new info. The big advantage of this new site is that it is not blocked by the school's server and so can be viewed from school.

http://LionTrack.edublogs.org


click on an event to view the details, also read the announcements below!

Sunday, June 29, 2008

Camp

Camp will be July 7 to 10th (Monday to Thursday) at Payson High School. We will be at the school all day, but you will sleep at your houses.

We will begin promptly at 8:00 AM each day and go until about 10:00 or 11:00 PM each night. We will end around 6:00 PM on Thursday.

Bring these items:

Running gear (shorts, shirt, shoes, etc.)
Sunglasses, if desired
Sunscreen
Swimsuit & towel
Watch
Any personal running ointments (icy hot, etc.)
Summer Running Log
Camera
Pen or pencil
An object that represents something important about yourself for a Show & Tell
Your favorite inspirational quote to share

Thursday, June 26, 2008

Summer Running and Camp

Well, guys. So far, this has been the best summer running program ever! You are all doing a great job of attending and working hard. Remember, the summer is the training season for XC. It requires discipline and focus to consistently run throughout the summer but it will pay off in Sept and Oct when we tear through our races like crap through a goose! If you haven't come to a team practice yet, they are every Monday, Wednesday, and Friday at 7:30 AM.

Camp will definitely be held. If you have not paid yet, get to it so that we have the money to buy the food, shirts, and other needed items. We have made a slight change. We will be holding the camp at PHS instead of Shadow Mountain. This will allow us to add more clinics, guest speakers, use facilities like the weight room and pool, and other advantages. It also allows some of you to come for only some of the days, if you have a conflict. The price for the entire camp is $75. If you can't come for the whole thing, then the price will be $25 for 1 day and $20 for each additional day. This will pay for your food, your shirt, your camp packets, and the other expenses that the team incurs . The dates are Monday to Thursday, July 7 to July 10.

We have some great stuff planned. it will be the best camp we've ever had!

Stay Strong!