tag:blogger.com,1999:blog-55873894898392789862024-03-13T15:07:36.441-06:00Payson Track & Field and Cross-CountryThe official site for Payson High Track & field and Cross-Country
Check out the Calendar below and the Info links to the right. Under the Calendar we will post important team announcements, so check back oftenCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-5587389489839278986.post-69518031345719346682009-04-06T07:46:00.003-06:002009-04-06T07:59:41.832-06:00New site for rankingsHere is the new site to view all of the results and rankings for Utah Track. Now you guys will have access to the same info that used to be just for us coaches. If you find your name, click on it and add your personal information to your profile.<br /><br /><a href="http://ut.milesplit.us/">http://ut.milesplit.us/</a>Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-58024898430935035012009-04-01T20:02:00.003-06:002009-04-01T20:03:51.750-06:00Home MeetWhat a fantastic meet. We, the coaches, were so impressed by your commitment to the team and to working your guts out. It was a lot of fun to watch, even though we couldn't do much actual coaching.<br /><br />Way to go!<br /><br />Go Green!Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-29998795180496436812009-03-16T12:32:00.006-06:002009-03-17T08:49:34.215-06:00Timpview, Salem HIlls, and Bulldog InvWe had a great meet on Saturday. We felt a lot of positive energy, and there were some great performances. We were specially impressed by the way our "rookies" stepped up!<br /><br />This week we compete at Salem Hills tomorrow (Tue). High school students are excused at 2:10, Junior high students at 2:00. The bus will leave at 2:30. The meet will follow the same schedule as last week.<br /><br />On Saturday we will be competing in our first state qualifying invitational. It is the Bulldog Invitational at Provo High School. Meet info can be found by clicking <a href="http://docs.google.com/Doc?id=ddfhszv3_280fdh4jbfk">HERE</a> (Disregard the entrance fee for athletes; it will be paid by the school, not you).Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-54259169603517920652009-03-11T18:52:00.002-06:002009-03-11T18:55:53.115-06:00Order of EventsAt the request of the parents we are posting the order the order of the events at a meet. the order almost never changes. This should help you gauge when your event will be. We will include the order here in the body of this post and provide a link to the same list on the right (<a href="http://docs.google.com/Doc?id=ddfhszv3_278hbjbr2c4">TF Order of Events</a>) <br /><br />The order of field events will vary depending on the meet.<br /><br />Running events:<br /><br />110/100 hurdles<br />100 meter dash<br />1600 meter run<br />4x100 relay<br />400 meter dash<br />300 hurdles<br />800 meter run<br />Medley relay<br />200 meter dash<br />3200 meter run<br />4x400 relay<br /><br /><br />Field Events:<br /><br />It depends on the meetCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-26942589489140026252009-02-21T19:05:00.003-07:002009-02-21T19:15:55.987-07:00Outdoor Track is HERE!We had a great time at the <a href="http://www.simplotgames.com">Simplot Games</a>! We even saw a few meet records broken. (We almost saw a national record in the medley go down). All the Payson athletes that went had a great experience, competed well, and even got some Olympic autographs. <br /><br />We are extremely excited that outdoor track is finally here. If you have not yet put your name on the team roster or picked up the essential paperwork then ou must see Rockwood ASAP! We will be beginning official practice on Monday (Feb 23) at 3:00. We are planning on meeting on the outdoor track unless it is under snow, even if it is cold. So dress warm. <br /><br />We have a good number of recruits so far, but it is not enough. You must talk to your friends about joining our team. The more we have on the team, the more successful and the more fun it will be. Our goal is 100 athletes!<br /><br />Because basketball is still going on, our track teammates who are on the boys and girls teams will not be starting with us on Monday. They will begin when their season ends. In the meantime, please go to their games and throw your full support behind their efforts on the basketball court. One of our coaches, Coach Stevens, is also still involved in basketball. He will be joining us when it is over.<br /><br />Also, the results of our compatibility tests are in. We will be selling the results for $3.00 each during lunch this week. Please get your own, and get your friends excited about getting theirs. Remember, this is one of our track fundraisers. and we NEED the money for what we have planned this season.<br /><br />We'll see you on Monday!<br /><br />-The Track Coaching Staff<br />A Lion Pride, Together We ConquerCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-62114558001876562732009-02-02T16:19:00.002-07:002009-02-02T16:22:08.512-07:00SIMPLOT Final InfoFinal Info and itinerary can be found by clicking here:<br /><br /><a href="http://docs.google.com/Doc?id=ddfhszv3_249dhhggcjk">SIMPLOT INFO 2009</a><br /><br />Please note that the $20 for the team lunches and snacks is due by this Friday. This will act as your deposit to ensure your place on the trip.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-31870993377194494662009-01-26T14:44:00.003-07:002009-01-27T09:27:43.594-07:00SIMPLOTOkay guys, here is the current status of our trip to Simplot. A few details may change, but as of right now, here it is:<br /><br />hotel cost: $110 per athlete<br />gas cost: $40 per athlete, please bring in cash to be given to the drivers<br />lunch/snack cost: $20, please bring in cash <br />Dinners, souvenirs, etc: on your own<br /><br />Don't forget to get your USATF card from <a href="http://www.usatf.org">www.usatf.org</a> It is mandatory<br />You are responsible for your own registration to the meet <a href="http://www.simplotgames.com">www.SimplotGames.com</a>Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-90928359999124451782008-12-12T09:49:00.003-07:002008-12-12T09:52:12.216-07:00USATFMany of you have been wondering about the USA Track & Field (USATF) cards. This is your membership in the USATF organization. It includes insurance to, at, and from all USATF meets , and allows you to compete in all USATF sponsored meets (including Simplot and the series of summer meets).<br /><br />Here is the link:<br /><br /><a href="http://www.usatf.org">www.usatf.org</a>Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-48526299482153823982008-11-13T09:55:00.004-07:002008-12-12T09:53:04.291-07:00Indoor Track!Finally, Indoor Track is back!<br /><br />We will be starting our indoor track program on Dec. 1. Meet on the basement track at 3:00 PM in your workout clothes.<br /><br />Indoor Track is our pre-season conditioning program for those of you who are not playing a winter sport to get into shape. There are several meets in January and February, culminating in an Indoor State Championship and the Simplot Games. The last year that we participated in Indoor track (2006) we were the Indoor 4A State Champions. The Simplot Games is the largest high school indoor track meet in the country. Info about Simplot is available form either Coach Rockwood or coach Maria Thatcher. <br /><br />The cost for Indoor track is $20. That money will go towards a team shirt and for your entrance fees into the various indoor meets that we will attend. (The meets are not free.)<br /><br />We are anticipating to have the greatest season yet. But remember, a successful track team is a big track team. Talk to your friends into coming out. The more people we have, the funner it is.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-13843861676020396232008-10-28T08:40:00.002-06:002008-10-28T08:43:31.812-06:00One More Banquet ChangeIt feels like this XC Awards Banquet is bouncing around like a rubber ball. We think, however, that we have a final date. The banquet will be on THURSDAY NOV 6.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-23205472237455638022008-10-28T08:35:00.002-06:002008-10-28T08:39:17.047-06:00Great West XC Conference ChampionshipsThe Great West Conference (the collegiate athletic conference with UVU) will be having their Conference XC Championship in Orem this Saturday. There will be several former Payson runners competing. Some of you may want to go, watch, and cheer. Here is the info:<br /><br />November 1, 2008<br />Women's Race 9:00am 6K<br />Men's Race 10:00am 8K<br /><br />Lakeside Park<br />400 South Geneva Road<br />Orem, Utah 84058<br />Its next to Geneva Elementary School<br /><br />School that are in the conference<br />Utah Valley University of Texas-Pan American<br />Chicago State University<br />New Jersey Institute of Technology<br />University of South Dakota<br />University of North Dakota<br />Houston Baptist UniversityCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-45197511833510583062008-10-27T14:08:00.003-06:002008-10-27T14:11:22.865-06:00All-Star Meet for All SeniorsIn connection with the USATF Junior Olympic XC meet (listed below), there will also be the Utah State All-Star Meet for All Seniors! So, if you are a senior, plan on the All-Star meet. If you are a in grades 9-11, plan on the USATF Junior Olympic met. Here is the info for the All-Star Race:<br /><br />Your coaches association would like to invite you to this year’s Utah Cross Country All-Stars Meet of Champions to be held at the Cotton Wood Complex <br />(4400 South 1300 East SLC). This will be a great opportunity to see our graduating senior class at their best going head to head, classification against classification to see which classification has the strongest graduating group of seniors. Hopefully this will be an exciting event that will show off our seniors one more time to the college and university recruiters without the other grade levels mixing up the results. <br /> This event has been sanctioned by the Utah High School Activities Association. Please encourage your athlete to come. Thanks for your support and all you do for your athletes and this great Cross Country Sport.<br /><br /><br />Date: Saturday November 1, 2008<br /><br />Time: Girls 12:30 PM<br /> Boys 1:00 PM<br /> Awards 1:30 PM <br /><br />Who: 12th Grade Boys and Girls<br /><br />Where: Cotton Wood Complex (4400 South 1300 East SLC)<br /><br />Awards: Medals for the top 20 finishers<br /><br />Cost: $5<br /><br />Singlets will be given to the top 10 state championship finishers for each classification. All others will wear their school singlet.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-1828009249769786322008-10-22T07:43:00.004-06:002008-10-22T07:49:34.363-06:00Junior Olympic XC Meet<div style="text-align: center;"><div style="text-align: left;">Some of you may be interested in the following meet information:<br /></div><br />2008 USATF UTAH<br />JUNIOR OLYMPIC<br />CROSS COUNTRY CHAMPIONSHIPS<br />November 1st, 2008<br /> Cottonwood Complex, Salt Lake City, UT<br /></div><br /><br />Location: 4400 S 1300 E, Salt Lake City<br /><br />Bib Pickup 9-9:30 am, 11/01/08 <br /><br />Format and Schedule of Events:<br />Junior Olympic Championships<br /><br /><br />Youth (13-14) 4K 11:00 a.m. <br />Intermediate (15-16) 5K 11:30 a.m.<br />Young M/W (17-18) 5K 12:00 p.m. <br /><br /><br />ENTRY FEES: $5.00 for each participant.<br /><br />Awards: Awards will be given to the top ten finishers in each division.<br /><br />The Course: The entire course is grass surface. Spikes may be useful on the hills or if the course is wet. No dressing facility or public water is available.<br /><br />Numbers: The race numbers are to be worn on the front of your singlet or shirt and pinned in a flat manner. Do not tear off strips!!! To receive numbers see bib pick-up.<br /><br />Division Rules: All participants must run in their proper age division. At the Regional Championships each athlete must compete in the division they qualified in at the Association Championships.<br />Declaration of Advancement: The top 25 finishers and top 3 teams in each division may advance to the Regional<br />Championships on November 15th, 2008 in Albuquerque, NM . Declaration of intent to advance should be done before the end of the meet. Advancement to the Regionals is $7.00 per individual athlete and cash only will be accepted.<br /><br />Registration: (COACHES PLEASE READ THE FOLLOWING VERY CAREFULLY)<br />Entry per athlete is $5.00. All athletes must be current members of UT USATF. Registration packages including<br />individual, team entry form and age verification documents MUST be postmarked no later than Saturday, October 25th 2008. No Late Entries Will Be Accepted.<br />Entry: Entries must be made on the official entry form which is enclosed. If you require additional forms you may make copies of the form. Remember that the age division an athlete competes in is determined by the year that he/she was born.<br /><br />All participating athletes must provide proof of USATF membership and sign the entry form.<br />(a) Athletes who have previously verified their date of birth do not need to do this again. Clubs should<br />obtain a current list from the Membership Chair identifying those athletes whose date of birth is verified.<br />Clubs will enter all athlete’s date of birth on the entry forms to signal to the registration chair that the<br />athlete’s date of birth has been previously verified.<br />(b) If you, the coach have not previously verified the athlete’s date of birth, than a legible copy of the<br />athlete’s proof of birth is required, such as; birth certificate, passport, certificate of baptismal records,<br />driver’s license, or U.S. Government I.D. are acceptable. Proof of birth must accompany the athlete’s<br />entry. Clubs will leave the date of birth area blank on the entry form and attach the required<br />documentation.<br /><br />Late Registration: No Late Entries Will Be Accepted after Oct. 25th, 2008.<br /><br />Race Day Membership: Membership must be purchased prior to sending in the individual & team entry forms. No membership purchase will be available on race day.<br /><br />Team Registration: Each club must provide a team declaration roster for each age group/gender division for which they are registering a team. All members of the same club registered on a Team Roster Declaration form are eligible to compete on the club’s team. A minimum of 5 and a maximum of 8 athletes may compete on a team into the next round of qualification up to and including the National Championships as long as they qualify. An entry form for each athlete<br />competing must be remitted<br /><br />Send registration packages and information to:<br /><br />Mike Durman<br />Youth Cross Country Chair UT USATF<br />4595 W Birdie Way<br />South Jordan, UT 84095<br />Telephone: (801) 403-9418<br />email: Miked1967@comcast.net<br /><br />For membership information contact:<br />Kris Erickson<br />USATF – Utah Office Manager<br />Telephone: (801) 277-7405<br />Email: usatf@earthlink.net<br /><br />Individual membership may be obtained online as well as at www.usatf.org for the fee of $19.95.<br /><br />Results will be listed in: www.usatf.org/assoc/utCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-87609451354532680612008-10-21T08:31:00.002-06:002008-10-21T08:35:33.940-06:00Banquet Date ChangedImportant announcement:<br /><br />Because of some scheduling conflicts with the school facilities we are moving the date of the awards banquet. We will plan on having it one week later, on Wed. November 5th at 6:30 in the Cafeteria. It will be a potluck dinner. More info will be distributed soon with specific instruction.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-34294704378691965452008-09-25T17:52:00.002-06:002008-09-25T18:03:06.511-06:00Cedar CityHere is the info for the Cedar City trip. In order to go, YOU need to do 2 things:<br />1) bring back the signed parent consent form (green)<br />2) pay $60 to the bookstore (financial office)<br /><br />Agenda:<br />Fri, Oct 3 <br />11:00 AM leave from PHS <br />4:00 PM Race at Cedar City H.S. (see below)<br />7:00 PM Dinner in Cedar City<br />9:00 PM Go to hotel in Beaver (see info below)<br /><br />Sat, Oct 4<br />8:00 AM leave from hotel<br />12:00 PM arrive at PHS<br /><br />Coach Peck: (801) 717-5298<br />Coach Rockwood: (801) 503-6892<br /><br />Cedar City High School<br />703 W 600 S<br />Cedar City, UT<br /><br />Super 8 Beaver<br />(435) 438-3888<br />626 W 1400 N<br />Beaver, UTCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-34407973567084885302008-08-05T10:19:00.003-06:002008-08-05T10:24:47.572-06:00Run the Y!Practice on Wed. Aug 6 will be a little different. We will meet at the base of the Y mountain trail in Provo at 8:00 AM. To get there, go to 800 North (changes to 820 North) and head East toward the mountain. We will run up to the Y for our "hill" workout for this week. It will be a lot of fun and you'll get a great view of the valley. Don't forget to bring water!<br /><br />Call the captains about carpooling :o)Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-85749452345168026202008-07-11T09:10:00.002-06:002008-10-21T08:36:29.284-06:00Best Camp Yet !!Thanks to everyone who attended the camp and helped to make it the best camp yet. The coaches are very excited by all of the good things we saw. There is a lot of enthusiasm and hard work on the team this year.<br /><br />If you have any comments on how camp went this year, please leave a comment on this post. Tell us what you liked and we should keep doing in the future, and what you didn't like and we should change. Give us suggestions for future camps. Etc.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-47445261569071613442008-06-29T23:20:00.003-06:002008-06-29T23:24:49.797-06:00CampCamp will be July 7 to 10th (Monday to Thursday) at Payson High School. We will be at the school all day, but you will sleep at your houses.<br /><br />We will begin promptly at 8:00 AM each day and go until about 10:00 or 11:00 PM each night. We will end around 6:00 PM on Thursday.<br /><br />Bring these items:<br /><br />Running gear (shorts, shirt, shoes, etc.)<br />Sunglasses, if desired<br />Sunscreen<br />Swimsuit & towel<br />Watch<br />Any personal running ointments (icy hot, etc.) <br />Summer Running Log<br />Camera<br />Pen or pencil<br />An object that represents something important about yourself for a Show & Tell<br />Your favorite inspirational quote to shareCoach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-37817866439815932512008-06-26T12:26:00.002-06:002008-06-26T12:34:38.209-06:00Summer Running and CampWell, guys. So far, this has been the best summer running program ever! You are all doing a great job of attending and working hard. Remember, the summer is the training season for XC. It requires discipline and focus to consistently run throughout the summer but it will pay off in Sept and Oct when we tear through our races like crap through a goose! If you haven't come to a team practice yet, they are every Monday, Wednesday, and Friday at 7:30 AM.<br /><br />Camp will definitely be held. If you have not paid yet, get to it so that we have the money to buy the food, shirts, and other needed items. We have made a slight change. We will be holding the camp at PHS instead of Shadow Mountain. This will allow us to add more clinics, guest speakers, use facilities like the weight room and pool, and other advantages. It also allows some of you to come for only some of the days, if you have a conflict. The price for the entire camp is $75. If you can't come for the whole thing, then the price will be $25 for 1 day and $20 for each additional day. This will pay for your food, your shirt, your camp packets, and the other expenses that the team incurs . The dates are Monday to Thursday, July 7 to July 10.<br /><br />We have some great stuff planned. it will be the best camp we've ever had!<br /><br />Stay Strong!Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-50559947260406824962008-03-02T22:41:00.003-07:002008-03-02T22:48:42.954-07:00Rockwood's Book!Well, my book is almost ready. I am finishing up my review of the proof from the printer and fixing a few typos here and there. It should be ready to go by the second or third week of March.<br /><br />If you're curious you can check out the book's site at <a href="http://www.sportpsychschool.com/">www.SportPsychSchool.com</a> The book will be available in hardback (for classroom use) and in paperback (for personal in-home use).<br /><br />It was a real thrill to finally hold a copy of it in my hands, the fruit of so much hard work. The rewards of hard work is the #1 lesson you should be learning as an athlete. I hope that you feel that great sense of satisfaction and pride that comes from sweating, vomiting, and bleeding your guts out and then seeing the results.<br /><br />Keep working hard in school, sport, and life. You will find it tremendously rewarding.<br /><br /><div style="text-align: center;">"Victory belongs to the most persevering."<br />-Napoleon Bonaparte<br /><br /><br /></div>Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-67025756897961165992007-10-05T14:02:00.000-06:002007-10-05T14:08:06.164-06:00REGIONWell, The Region Championships has arrived!<br /><br />Be sure to pack your things Friday night so you can leave for the meet without any stress on Saturday morning. Plan for it to be cold and wet--probably snow.<br /><br />The bus leaves at 7:45 am from Payson High. The meet is at Springville High School. Remember, you can print off a copy of the region course using the link to the right,<br /><br />9:00 AM JV Girls<br />9:30 AM JV Boys<br />10:00 AM Varsity Girls<br />10:30 AM Varsity Boys<br /><br />We are so excited to finally sink our teeth into the region. Good luck!Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-17835887646700862642007-09-26T10:25:00.001-06:002007-09-26T10:26:55.030-06:00On-Line Store for Payson XC ApparelWe have set-up an on-line store with Payson XC apparel (shirts, hoodies, hats, bags, jackets, baby clothes, etc.) . You can customize the colors and the design on each order.<br /><br />Check it out at:<br /><br /><a href="http://eteamz.active.com/paysonxc/prepsports/">http://eteamz.active.com/paysonxc/prepsports/</a>Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-76395464446210182482007-09-04T10:31:00.000-06:002007-09-04T10:43:17.661-06:00Kearns CancelledAs you probably heard, the Kearns Invitational that was scheduled for this Friday has been cancelled. INstead we will be competing at the BYU Autumn Classic on Saturday. You can see the meet on the calendar. It will be at the East Bay Golf Course in South Provo. Basically at the South end of University Ave. It is also the only meet that charges an entrance fee for specators, (I think it is $3, but check the link below to be sure). Meet info can be viewed at:<br /><br /><a href="http://www.byutrack.com/Various/Special/Meet_Info/2007-8/Autumn-Classic/Aut_Clas-07.htm">http://www.byutrack.com/Various/Special/Meet_Info/2007-8/Autumn-Classic/Aut_Clas-07.htm</a><br /><br />This is a very big and exciting meet. Most of the state will be there. It will give us anopther chance to run against our Region opponents and be our first look at what the rest of the state has.<br /><br />It also has a college race, which should be fun. There will be at least one former Lion running in the college (Melissa Baird) and maybe more. We can cheer for them!Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-44970866623925685192007-08-24T14:40:00.001-06:002007-08-24T14:42:07.909-06:00MAP of REGION COURSEHere is the link to a map of the 2007 REGION COURSE. It is in MS Word Format for now. I will convert it to a PDF later and repost it.<br /><br /><a href="http://staff.nebo.edu/~david.rockwood/crosscountry/regioncourse2007.doc">http://staff.nebo.edu/~david.rockwood/crosscountry/regioncourse2007.doc</a><br /><br />We will only race here once before the Region Championships, and that is next Tuesday at the Pre-Region Meet.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0tag:blogger.com,1999:blog-5587389489839278986.post-60239063508497094872007-08-16T16:55:00.001-06:002007-08-16T17:02:26.264-06:00Almost HereCongratulations to those who have put the time into running all summer. You will see HUGE rewards for all of your hard work!<br /><br />The time has come to transition into our competitive season. We will begin having practice after school, sarting on Tuesday Aug 21, the first day of school. Practice will begin at 2:45 in Coach Peck's room (E-7) Pease be on time. If you happen to be a mintue or two late, don't worry, we will be out in front of the seminary building doing our warm-up.<br /><br />The focus of our workouts will transition from a high mileage/low intensity to less miles/higher intensity. We will begin doing intervals and all of that fun!!!<br /><br />Check out the calendar to know when our meets will be. You will need to plan early to attend these meets. That includes asking for the time off from work :o)<br /><br />Please bring your Summer Running Logs to practice on Tuesday.Coach Rockwoodhttp://www.blogger.com/profile/10321600897283090786noreply@blogger.com0