New Site

The following site is now the OFFICIAL site for Payson Cross-Country and Track. All new info will be posted there. The blogspot site will no longer receive new info. The big advantage of this new site is that it is not blocked by the school's server and so can be viewed from school.

http://LionTrack.edublogs.org


click on an event to view the details, also read the announcements below!

Thursday, August 16, 2007

Almost Here

Congratulations to those who have put the time into running all summer. You will see HUGE rewards for all of your hard work!

The time has come to transition into our competitive season. We will begin having practice after school, sarting on Tuesday Aug 21, the first day of school. Practice will begin at 2:45 in Coach Peck's room (E-7) Pease be on time. If you happen to be a mintue or two late, don't worry, we will be out in front of the seminary building doing our warm-up.

The focus of our workouts will transition from a high mileage/low intensity to less miles/higher intensity. We will begin doing intervals and all of that fun!!!

Check out the calendar to know when our meets will be. You will need to plan early to attend these meets. That includes asking for the time off from work :o)

Please bring your Summer Running Logs to practice on Tuesday.

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